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О�теопатиче�кое лечение: принципы, методы и показани�
О�теопати� — �то направление медицины, о�нованное на цело�тном подходе к организму. Она ра��матривает тело как единую �и�тему, где ди�функци� одного �лемента вли�ет на другие. О�теопатиче�кое лечение направлено на во��тановление балан�а, мобилизацию внутренних ре�ур�ов и у�транение причин заболеваний, а не только их �имптомов.
о�теопати� мануальна� терапи�
1. О�новные принципы о�теопатии
О�теопати� базирует�� на трех ключевых принципах:
1. Един�тво тела – в�е органы, мышцы, ко�ти и нервы взаимо�в�заны.
2. Структура и функци� – нарушение анатомии (�мещение, напр�жение) ведет к ди�функции органа.
3. Саморегул�ци� – организм �по�обен �амово��танавливать�� при правильном воздей�твии.

2. Методы о�теопатиче�кого лечени�
О�теопати� включает не�колько направлений:
Структуральна� о�теопати�
• Ð*абота Ñ� опорно-двигательным аппаратом (Ñ�уÑ�тавы, позвоночник, мышцы).
• Примен�ет�� при о�теохондрозе, �колиозе, бол�х в �пине, по�лед�тви�х травм.
Ви�церальна� о�теопати�
• Воздей�твие на внутренние органы (печень, почки, желудок).
• Помогает при нарушени�х пищеварени�, �пайках, за�тойных �влени�х.
Кранио�акральна� терапи�
• Коррекци� ритмов черепа и кре�тца.
• И�пользует�� при мигрен�х, бе��оннице, неврозах, по�лед�тви�х родовых травм.

3. Показани� к о�теопатиче�кому лечению
• Лечение заболеваний позвоночника (грыжи, протрузии, радикулит).
• Лечение головных болей и мигрени.
• Лечение нарушени� о�анки (�колиоз, кифоз).
• Лечение болезней �у�тавов (артроз, артрит).
• Лечение проблем ЖКТ (запоры, ди�кинези� желчевывод�щих путей).
• Лечение по�лед�твий травм (переломы, ра�т�жени�, ДТП).
• Лечение приинекологиче�ких нарушени�х (болезненные ме��чные, �пайки).
• Лечение при неврологиче�ких ра��трой�твах (бе��онница, ВСД). Лечение �индром хрониче�кой у�тало�ти (выгорание, �тре��ы).

4. Как проходит �еан� о�теопатии?
1. Диагно�тика – врач о�теопат руками определ�ет зоны напр�жени� и ди�функции.
2. Коррекци� – м�гкие мануальные техники (без резких движений!).
3. Ð*екомендации – Ñ�оветы по образу жизни, упражнениÑ�м.
Длительно�ть: 40–60 минут.
Кур�: обычно 3–8 �еан�ов � интервалом в 1–2 недели.

5. Противопоказани�
? О�трые инфекции (температура, во�паление).
? О�теопороз в т�желой форме.
? Опухоли, тромбозы.
? П�ихиче�кие ра��трой�тва.

6. О�теопати� дл� детей
О�обенно �ффективна при:
• Лечение родовых травмах.
• Кривошее.
• Лечение гиперактивно�ти (СДВГ).
• Лечение при задержке развити�.

7. Отличие о�теопатии от мануальной терапии
Критерий О�теопати� Мануальна� терапи�
Подход Цело�тный, м�гкий Локальный, же�ткий
Техники Безболезненные Может быть ди�комфорт
Цель У�транение причины Сн�тие �имптомов

8. Вывод
О�теопати� – безопа�ный и �ффективный метод лечени�, который помогает не только при бол�х в �пине, но и при многих хрониче�ких заболевани�х. Главное – выбрать квалифицированного �пециали�та � медицин�ким образованием.

The world’s largest architectural model captures New York City in the ’90s
aerodrome finance
The Empire State building stands approximately 15 inches tall, whereas the Statue of Liberty measures at just under two inches without its base. At this scale, even ants would be too big to represent people in the streets below.

These lifelike miniatures of iconic landmarks can be found on the Panorama — which, at 9,335 square feet, is the largest model of New York City, meticulously hand-built at a scale of 1:1,200. The sprawling model sits in its own room at the Queens Museum, where it was first installed in the 1960s, softly rotating between day and night lighting as visitors on glass walkways are given a bird’s eye view of all five boroughs of the city.

To mark the model’s 60th anniversary, which was celebrated last year, the museum has published a new book offering a behind-the-scenes look at how the Panorama was made. Original footage of the last major update to the model, completed in 1992, has also gone on show at the museum as part of a 12-minute video that features interviews with some of the renovators.

The Queens Museum’s assistant director of archives and collections, Lynn Maliszewski, who took CNN on a visit of the Panorama in early March, said she hopes the book and video will help to draw more visitors and attention to the copious amount of labor — over 100 full-time workers, from July 1961 to April 1964 — that went into building the model.

“Sometimes when I walk in here, I get goosebumps, because this is so representative of dreams and hopes and family and struggle and despair and excitement… every piece of the spectrum of human emotion is here (in New York) happening at the same time,� said Maliszewski. “It shows us things that you can’t get when you’re on the ground.�
Original purpose
The Panorama was originally built for the 1964 New York World’s Fair, then the largest international exhibition in the US, aimed at spotlighting the city’s innovation. The fair was overseen by Robert Moses, the influential and notorious urban planner whose highway projects displaced hundreds of thousands New Yorkers. When Moses commissioned the Panorama, which had parts that could be removed and redesigned to determine new traffic patterns and neighborhood designs, he saw an opportunity to use it as a city planning tool.

Originally built and revised with a margin of error under 1%, the model was updated multiple times before the 1990s, though it is now frozen in time. According to Maliszewski, it cost over $672,000 to make in 1964 ($6.8 million in today’s money) and nearly $2 million (about $4.5 million today) was spent when it was last revised in 1992.

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Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
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Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
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The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.

Protests highlight battle over Georgia's future. Here's why it matters.
Its outcome pushed Georgia further into Russia's orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.

As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin's actions in neighboring Russia, its former imperial ruler.
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He has had more cordial, more productive, meetings with US President Donald Trump since that now-notorious encounter on February 28.
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But for Ukrainian President Volodymyr Zelensky, today’s meeting at the White House will surely trigger awkward memories of that very public clash with the US President almost six months ago. Navigating the treacherous waters in which he finds himself today will be no easier.
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Increasingly, it appears likely he will be told to give up land in exchange for some sort of security guarantees.

The land side of that “deal� will be obvious. It can be drawn on a map. Crimea: gone, says Trump. Donetsk: give all of it up, says Putin, apparently with Trump’s blessing.

But the security guarantees? That’s where far more challenging ideas, like credibility, come into play. Could Zelensky rely on the US to deliver on some NATO Article 5-type promise, to defend Ukraine if Russia breaches any peace agreement?

Putin himself might even see an opportunity to further weaken the West, by testing any such guarantees, confident they are a bluff he could call. But all that would be for the future.

For now, it looks like Zelensky will have to weigh up whether he could bring his country with him if he were to cede territory to Russia – some of it still in Ukrainian hands – or whether he and his people could bear the costs of potentially defying Trump a Nobel Peace Prize, and say no.

If he chose the latter, would the US President immediately end all remaining American support for Ukraine, in terms of military aid and intelligence sharing, for instance?

If that happened, to what extent could Zelensky’s European allies really step in and fill in the gaps left by any full US retreat?

It is an almost impossibly hard choice before him.
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Lying down and vomiting between courses: This is how Ancient Romans would feast
рутор
Imagine, if you will, the most glorious festive feast, with an oversize turkey, stuffing two ways, holiday ham, the requisite fixings and at least half a dozen pies and cakes. That may all sound grand — that is, until you consider the extravagant displays of the ancient Roman banquet.

Members of the Roman upper classes regularly indulged in lavish, hours-long feasts that served to broadcast their wealth and status in ways that eclipse our notions of a resplendent meal. “Eating was the supreme act of civilization and celebration of life,� said Alberto Jori, professor of ancient philosophy at the University of Ferrara in Italy.
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Ancient Romans enjoyed sweet and salty concoctions. Lagane, a rustic short pasta usually served with chickpeas, was also used to make a honey cake with fresh ricotta cheese. The Romans used garum, a pungent, salty fermented fish sauce for umami flavor in all dishes, even as a dessert topping. (For context, garum has a similar flavor profile and composition to current-day Asian fish sauces such as Vietnam’s nuoc mam and Thailand’s nam pla.) The prized condiment was made by leaving fish meat, blood and guts to ferment inside containers under the Mediterranean sun.
Game meat such as venison, wild boar, rabbit and pheasant along with seafood like raw oysters, shellfish and lobster were just some of the pricey foods that made regular appearances at the Roman banquet.

What’s more, hosts played a game of one-upmanship by serving over-the-top, exotic dishes like parrot tongue stew and stuffed dormouse. “Dormouse was a delicacy that farmers fattened up for months inside pots and then sold at markets,� Jori said. “While huge quantities of parrots were killed to have enough tongues to make fricassee.�
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Giorgio Franchetti, a food historian and scholar of ancient Roman history, recovered lost recipes from these repasts, which he shares in “Dining With the Ancient Romans,� written with “archaeo-cook� Cristina Conte. Together, the duo organize dining experiences at archaeological sites in Italy that give guests a taste of what eating like a Roman noble was all about. These cultural tours also delve into the eyebrow-raising rituals that accompanied these meals.