Sogyal Rinpoche What Meditation Really Is



Sogyal Rinpoche What Meditation Really Is

English | AVI | 640 x 352 | 25 fps | MP3 128 kbps 48000 Hz | 1.86Gb
Genre: e-learning

More and more people are discovering the benefits of meditation. This ancient method has come to be seen as a powerful support for modern life???something that can be practiced anywhere, by anyone, of any age or background.There is growing scientific evidence that meditation has a positive effect on our health and wellbeing, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions.What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.
Orignal Provider --> Freshwap.com

This unique program is based on the wisdom of the Tibetan Buddhist tradition, making the benefits of meditation available to everybody.

Contents:
1 Contentment
2 A Way of Being
3 Experiencing the Natural Mind
4 Essential Instruction on Posture
5 The Essence of the Buddha's Teachings
6 Mind
7 The Appearance and Essence of Mind
8 The True Purpose of Meditation
9 The Direct Approach
10 An Overview of Meditation
11 The Gradual Approach - Watching the Breath
The Three Noble Principles:
12 Good in the Beginning
13 Good in the Middle
14 Good in the End
15 The Three Key Principles of Shamatha:
16 Remaining
17 Mindfulness
18 Awareness
19 Conclusion
20 Applying the Three Principles of Shamatha to Action
The Unifying Practice:
21 Introduction
22 Looking at an Image
23 Reciting a Mantra
24 Watching the Breath
25 The Benefits of Meditation
26 Shamatha with and without Support, Part 1
27 Shamatha with and without Support, Part 2
28 Shamatha without Support
29 Integration - Remain in the Space of Mindfulness and Awareness
30 Scientific Research and Spiritual Practice
31 Practicing Informally

http://whatmeditationreallyis.com/in...p/lang-en/home

Código:
http://ryushare.com/1f0386632fa8/Sogyal.Rinpoche.What.Meditation.Really.Is.part1.rar
http://ryushare.com/1d31dd191024/Sogyal.Rinpoche.What.Meditation.Really.Is.part2.rar
http://ryushare.com/256156e68d3e/Sogyal.Rinpoche.What.Meditation.Really.Is.part3.rar
http://ryushare.com/cd2e97e1be6/Sogyal.Rinpoche.What.Meditation.Really.Is.part4.rar
http://ryushare.com/281bd4d5bdca/Sogyal.Rinpoche.What.Meditation.Really.Is.part5.rar
Mirror :

Código:
http://www.netload.in/datei38x1pYkMBN/Sogyal.Rinpoche.What.Meditation.Really.Is.part1.rar.htm
http://www.netload.in/dateiohYrrdPLu9/Sogyal.Rinpoche.What.Meditation.Really.Is.part2.rar.htm
http://www.netload.in/dateiSamVWZ1tHR/Sogyal.Rinpoche.What.Meditation.Really.Is.part3.rar.htm
http://www.netload.in/dateiu0F8lsRAnZ/Sogyal.Rinpoche.What.Meditation.Really.Is.part4.rar.htm
http://www.netload.in/dateiCjzUHq1XCY/Sogyal.Rinpoche.What.Meditation.Really.Is.part5.rar.htm
Mirror 2:

Código:
http://letitbit.net/download/90635.94c2fbdce1eb32536ac483b21e3c/Sogyal.Rinpoche.What.Meditation.Really.Is.part1.rar.html
http://letitbit.net/download/67823.6cf0bc5e8c46ed7c8393d14a0e97/Sogyal.Rinpoche.What.Meditation.Really.Is.part2.rar.html
http://letitbit.net/download/50453.533f820180c53b511f7217dd6437/Sogyal.Rinpoche.What.Meditation.Really.Is.part3.rar.html
http://letitbit.net/download/19528.1ecb471677681e904f995ad14e1e/Sogyal.Rinpoche.What.Meditation.Really.Is.part4.rar.html
http://letitbit.net/download/66557.6e503a16849a4ad56d9356eec5c9/Sogyal.Rinpoche.What.Meditation.Really.Is.part5.rar.html
Mirror 3:

Código:
http://rapidgator.net/file/8525220/Sogyal.Rinpoche.What.Meditation.Really.Is.part1.rar.html
http://rapidgator.net/file/8525124/Sogyal.Rinpoche.What.Meditation.Really.Is.part2.rar.html
http://rapidgator.net/file/8525006/Sogyal.Rinpoche.What.Meditation.Really.Is.part3.rar.html
http://rapidgator.net/file/8524951/Sogyal.Rinpoche.What.Meditation.Really.Is.part4.rar.html
http://rapidgator.net/file/8524123/Sogyal.Rinpoche.What.Meditation.Really.Is.part5.rar.html
Mirror 4:

Código:
http://shareflare.net/download/18298.1e0715047526798e173d388c7949/Sogyal.Rinpoche.What.Meditation.Really.Is.part1.rar.html
http://shareflare.net/download/19494.1d9ee95722cb8e9ea40ff603ed1e/Sogyal.Rinpoche.What.Meditation.Really.Is.part2.rar.html
http://shareflare.net/download/92696.9c1201c5326bf4d0c66fd11765d5/Sogyal.Rinpoche.What.Meditation.Really.Is.part3.rar.html
http://shareflare.net/download/83889.831a03b5baa94f6e5421721a0702/Sogyal.Rinpoche.What.Meditation.Really.Is.part4.rar.html
http://shareflare.net/download/75360.710354cf536a5af6efbcfa1da949/Sogyal.Rinpoche.What.Meditation.Really.Is.part5.rar.html